Week 3 “Lifestyle Change” Progress

Week 3 “Lifestyle Change” Progress

It’s week 3.  How did I do?  To be honest, I didn’t weigh in this morning.  However, I do notice some small changes since last week in how clothing fits, so I’m still progressing. I was a bit worried this week; last week, my wife and I...
Week 2 “Lifestyle Change” Progress

Week 2 “Lifestyle Change” Progress

(The reason for the photo of Woody will be evident as you read down) I’m calling what I’m doing a lifestyle change, not a diet.  I won’t stick to a diet most likely, and just the term ‘diet’ makes me think of a temporary thing that,...
Salmon stuff

Salmon stuff

What is it about salmon?  I can hate it or love it.  I’ve found that the quality varies greatly, and that, to be good, I need to get better salmon.  To me, this means to look for 2 things: Wild-caught salmon Scottish salmon First, Atlantic farmed...
Week 1 progress

Week 1 progress

It’s not really a full week yet, but I thought I’d do these at the end of the week instead of the beginning.  This has been a tough week all around.  My dog, Woody, is having some pretty major issues, but we’re praying that things settle...

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